“Jiu-Jitsu is for the protection of the individual, the older man, the weak, the child, the lady and the young woman – anyone that doesn’t have the physical attributes to defend themselves.”….. Master Helio Gracie
In the past 9 months I have lost 45kgs. Second Self is an amazing training environment that is encouraging and professional, and has a great team of trainers and members.Catherine
I have lost 20kgs over the year I have trained. My back and my knees are now pain free, and I am feeling much more stable through my joints and lower back.Lani
Every class that I attend is a genuine work out session where the tempo of intensity is mixed and varied. The element of surprise!Jacky
I started training with Robbie weighing in at 94kgs. Since training 3 times per week with him I have lost 15kgs, and had a noticeable increase in my muscle definition!Collin
Before I started training I was overweight, and being an ex smoker I wise in really bad shape health and fitness wise. One year on and I have lost over 25Kgs!Belinda
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